**NewPipe**is a free and open-source Android application for [YouTube](https://youtube.com), [SoundCloud](https://soundcloud.com), [media.ccc.de](https://media.ccc.de), [Bandcamp](https://bandcamp.com), and [PeerTube](https://joinpeertube.org) (1).
description: These applications are what we currently recommend for all health- and fitness-related activites on your phone.
description: 我們目前建議您在手機上使用這些應用程式來處理所有與健康及健身相關的事務。
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@@ -14,22 +14,22 @@ cover: health.webp
## 月經週期追蹤
廣受歡迎的經期追蹤器，如： [Flo](https://techcrunch.com/2021/01/13/flo-gets-ftc-slap-for-sharing-user-data-when-it-promised-privacy)，因收集和分享您的使用者資料而臭名昭著。 Depending on your jurisdiction, this may lead to [legal consequences](https://forbes.com/sites/abigaildubiniecki/2024/11/14/post-roe-your-period-app-data-could-be-used-against-you) affecting your reproductive autonomy.
**Drip**is a gender-inclusive and open source menstrual cycle tracker available on all mobile platforms. It relies on the "sympto-thermal method" to predict ovulation. All user data is stored locally on your device and can be protected with a password.
**Euki**is a nonprofit-backed menstrual cycle tracker that also doubles as a medication tracker and sexual wellness knowledge base. It allows you to schedule the automatic deletion of your personal data in the app. All user data is stored locally on your device and can be protected with a password.
**Apple Fitness** is the default fitness app for iOS. Apple Fitness always uses end-to-end encryption when syncing across multiple devices. Additionally, almost all measured data is processed on your device.
**Apple 健身**是 iOS 的預設健身應用程式。 Apple 健身在跨多裝置同步時一律使用端到端加密。 此外，幾乎所有測得的資料都會在您的裝置上處理。
**Gadgetbridge**is an open-source Android application which allows you to pair and manage your Bluetooth device without relying on the vendor’s application. When paired with a compatible smartwatch, it can mimic the health and wellness functionality of these watches without third-party data collection.
@@ -104,26 +104,26 @@ These general purpose apps can do everything from counting steps and tracking sl
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Gadgetbridge's app functionality includes, but is not limited to: step counting, sleep tracking, heart rate monitoring, etc.
Gadgetbridge 應用程式功能包含但不限於：計步、睡眠追蹤、心率監測等。
Make sure to review the smartwatch [compatibility list](https://gadgetbridge.org/gadgets) before purchasing a device. Some devices require you to download the vendor's app and connect the smartwatch to their servers prior to installing Gadgetbridge.
**Apple Health Records** is a built-in feature within [Apple Health](https://apple.com/health) that allows you to view, store, and share your health records. It shares the security and privacy features of [Apple Fitness](#apple-fitness).
**CommonHealth**is a privacy-respecting Android app that allows people to access their electronic health records and securely share it to providers. All health data is stored on your device and can be protected with a passcode or biometric authentication.
- [:simple-googleplay: Google Play](https://play.google.com/store/apps/details?id=org.thecommonsproject.android.phr)
@@ -150,14 +150,14 @@ These apps help you collect and manage personal health data and share it with he
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CommonHealth is only available in the United States. Although the app itself is closed source, the [developer SDK is open source](https://github.com/the-commons-project).
**Please note we are not affiliated with any of the projects we recommend.** In addition to [our standard criteria](about/criteria.md), we have developed a clear set of requirements to allow us to provide objective recommendations. 我們建議您在選擇使用項目之前先熟悉此列表，並進行自己的研究，以確保它是您的正確選擇。
輸入到文法、拼寫和樣式檢查器以及翻譯服務的文字可能包含敏感資訊，這些資訊可能無限期地儲存在伺服器上，並被出售給第三方。 The language tools listed on this page do not store your submitted text on a server and can be self-hosted and used offline for maximum control of your data.
**LanguageTool**is a multilingual grammar, style, and spell checker that supports more than 20 languages. According to their privacy policy, they do not store any content sent to their service for review, but for higher assurance the software is [self-hostable](https://dev.languagetool.org/http-server).
**LanguageTool**是多語言文法、風格與拼字檢查程式，支援超過 20 種語言。 According to their privacy policy, they do not store any content sent to their service for review, but for higher assurance the software is [self-hostable](https://dev.languagetool.org/http-server).
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