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meta_title: "為什麼電子郵件不是隱私和安全的最佳選擇 - Privacy Guides"
title: 電子郵件安全
icon: material/email
description: 從許多方面來看電子郵件本質上是不安全的,這也是它並非安全通信首選的原因。
description: Email is insecure in many ways, and these are some of the reasons it isn't our top choice for secure communications.
---
電子郵件本身即非安全的通訊形式。 您可以使用 OpenPGP 等工具提高電子郵件安全性,這些工具為您的訊息新增端對端加密,但與其他訊息傳遞應用程式中的加密相比, OpenPGP 仍然存在許多缺點,而且由於電子郵件的設計方式,某些電子郵件資料永遠不會加密。
電子郵件本身即非安全的通訊形式。 You can improve your email security with tools such as OpenPGP, which add End-to-End Encryption to your messages, but OpenPGP still has a number of drawbacks compared to encryption in other messaging applications.
因此,電子郵件最適合用於從您在線註冊的服務接收交易性電子郵件(如通知、驗證電子郵件、密碼重置等),而不是用於與他人溝通。
@@ -13,10 +13,10 @@ description: 從許多方面來看電子郵件本質上是不安全的,這也
將 E2EE 添加到不同電子郵件提供商之間的電子郵件的標準方法是使用 OpenPGP。 OpenPGP 標準有不同的實現,最常見的是 [GnuPG](https://en.wikipedia.org/wiki/GNU_Privacy_Guard) 和 [OpenPGP.js](https://openpgpjs.org)。
還有另一種標準被稱為 [S/MIME](https://en.wikipedia.org/wiki/S/MIME),但它需要由 [憑證機構](https://en.wikipedia.org/wiki/Certificate_authority) 頒發的憑證並非所有憑證都發行S/MIME憑證。 [Google Workplace](https://support.google.com/a/topic/9061730) 和[Outlook Web 或 Exchange Server 2016、2019 版](https://support.office.com/article/encrypt-messages-by-using-s-mime-in-outlook-on-the-web-878c79fc-7088-4b39-966f-14512658f480)可用加密訊息。
即使您使用OpenPGP ,它也不支援 [向前保密](https://en.wikipedia.org/wiki/Forward_secrecy),這意味著如果您或收件人的私鑰被盜,所有先前加密的消息都將被曝光。 這就是為什麼我們建議 [即時通訊](../real-time-communication.md) ,只要有可能,就實現電子郵件的前向保密性,以進行個人對個人的通信。
There is another standard which is popular with business called [S/MIME](https://en.wikipedia.org/wiki/S/MIME), however, it requires a certificate issued from a [Certificate Authority](https://en.wikipedia.org/wiki/Certificate_authority) (not all of them issue S/MIME certificates, and often a yearly payment is required). In some cases it is more usable than PGP because it has support in popular/mainstream email applications like Apple Mail, [Google Workplace](https://support.google.com/a/topic/9061730), and [Outlook](https://support.office.com/article/encrypt-messages-by-using-s-mime-in-outlook-on-the-web-878c79fc-7088-4b39-966f-14512658f480). However, S/MIME does not solve the issue of lack of forward secrecy, and isn't particularly more secure than PGP.
## Web Key Directory 網頁金鑰目錄標準介紹
The [Web Key Directory (WKD)](https://wiki.gnupg.org/WKD) standard allows email clients to discover the OpenPGP key for other mailboxes, even those hosted on a different provider. 支援 WKD 的電子郵件用戶端將根據電子郵件位址的網域名稱向收件者的伺服器請求金鑰。 例如,如果向`jonah@privacyguides.org` 發送電子郵件,您的電子郵件用戶端會向`privacyguides.org` 詢問Jonah 的OpenPGP 金鑰,如`privacyguides.org` 擁有該帳戶的金鑰,則您的訊息將自動加密。
@@ -49,4 +49,4 @@ It is advantageous for the decryption to occur on the smart card to avoid possib
### 爲什麼元數據不能是E2EE
電子郵件元數據對於電子郵件最基本的功能(它來自何處,以及它必須去向何處)至關重要。 E2EE 最初並未內建於電子郵件協議中,而是需要像 OpenPGP 這樣的附加軟體。 由於 OpenPGP 訊息仍必須與傳統的電子郵件供應商合作,因此它無法加密電子郵件元數據,只能加密訊息正文本身。 That means that even when using OpenPGP, outside observers can see lots of information about your messages, such as whom you're emailing, the subject lines, when you're emailing, etc.
電子郵件元數據對於電子郵件最基本的功能(它來自何處,以及它必須去向何處)至關重要。 E2EE 最初並未內建於電子郵件協議中,而是需要像 OpenPGP 這樣的附加軟體。 Because OpenPGP messages still have to work with traditional email providers, it cannot encrypt some of this email metadata required for identifying the parties communicating. That means that even when using OpenPGP, outside observers can see lots of information about your messages, such as whom you're emailing, when you're emailing, etc.

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@@ -94,33 +94,36 @@ Tresorit 已獲得多項獨立安全稽核:
![Peergos logo](assets/img/cloud/peergos.svg){ align=right }
**Peergos** 是去中心化協定的儲存、社交媒體和應用程式開源平台。 其提供安全且私密的空間,用戶可以在其中儲存、分享和查看照片、影片、文件等。 Peergos 透過抗量子端對端加密來保護檔案,並確保有關檔案所有資料保持私密。 它建構在 [IPFS (星際檔案系統)](https://ipfs.tech) 之上,是一個點對點的架構,可防止 [:material-close-outline: 審查](basics/common-threats.md#avoiding-censorship){ .pg-blue-gray } 。
**Peergos** 是去中心化協定的儲存、社交媒體和應用程式開源平台。 其提供安全且私密的空間,用戶可以在其中儲存、分享和查看照片、影片、文件等。 Peergos 透過抗量子端對端加密來保護檔案,並確保有關檔案所有資料保持私密。
[:octicons-home-16: 首頁](https://peergos.org){ .md-button .md-button--primary }
[:octicons-eye-16:](https://peergos.net/privacy.html){ .card-link title="隱私權政策" }
[:octicons-info-16:](https://book.peergos.org){ .card-link title="說明文件" }
[:octicons-code-16:](https://github.com/Peergos/Peergos){ .card-link title="原始碼" }
[:octicons-home-16: Homepage](https://peergos.org){ .md-button .md-button--primary }
[:octicons-eye-16:](https://peergos.net/privacy.html){ .card-link title="Privacy Policy" }
[:octicons-info-16:](https://book.peergos.org){ .card-link title="Documentation" }
[:octicons-code-16:](https://github.com/Peergos/Peergos){ .card-link title="Source Code" }
[:octicons-heart-16:](https://github.com/peergos/peergos#support){ .card-link title="Contribute" }
<details class="downloads" markdown>
<summary>下載</summary>
<summary>Downloads</summary>
- [:octicons-globe-16: 網頁版](https://peergos.net)
- [:simple-googleplay: Google Play](https://play.google.com/store/apps/details?id=peergos.android)
- [:simple-github: GitHub](https://github.com/Peergos/web-ui/releases)
- [:fontawesome-brands-windows: Windows](https://github.com/Peergos/web-ui/releases)
- [:simple-apple: macOS](https://github.com/Peergos/web-ui/releases)
- [:simple-linux: Linux](https://github.com/Peergos/web-ui/releases)
- [:octicons-browser-16: Web](https://peergos.net)
</details>
</div>
Peergos 主要是網頁應用程式,但您可以自行託管伺服器,將其作為遠端 Peergos 帳戶的本機快取,或作為獨立的儲存伺服器,省去註冊遠端帳戶和訂閱的麻煩。 Peergos 伺服器是 `.jar` 檔案,這表示您必須將 Java 17+ 執行環境([OpenJDK 下載](https://azul.com/downloads))安裝在電腦上以使其正常工作。
Peergos is built on top of the [InterPlanetary File System (IPFS)](https://ipfs.tech), a peer-to-peer architecture that protects against [:material-close-outline: Censorship](basics/common-threats.md#avoiding-censorship ""){.pg-blue-gray}.
透過註冊帳戶在其付費託管服務上運行本機版本的 Peergos ,用戶可在不依賴 DNS 或 TLS 憑證授權單位的情況下存取 Peergos 儲存,並將資料副本備份到其雲端。 無論運行他們的桌面伺服器還是僅使用他們的託管 Web 介面,使用者體驗都應該是相同的。
Peergos is primarily a web app, but you can self-host the server either as a local cache for your remote Peergos account, or as a standalone storage server which negates the need to register for a remote account and subscription. The Peergos server is a `.jar` file, which means the Java 17+ Runtime Environment ([OpenJDK download](https://azul.com/downloads)) should be installed on your machine to get it working.
Running a local version of Peergos alongside a registered account on their paid, hosted service allows you to access your Peergos storage without any reliance on DNS or TLS certificate authorities, and keep a copy of your data backed up to their cloud. The user experience should be the same whether you run their desktop server or just use their hosted web interface.
Peergos was [audited](https://peergos.org/posts/security-audit-2024) in November 2024 by Radically Open Security and all issues were fixed. They were previously [audited](https://cure53.de/pentest-report_peergos.pdf) by Cure53 in June 2019, and all found issues were subsequently fixed.
An Android app is not available, but it is [in the works](https://discuss.privacyguides.net/t/peergos-private-storage-sharing-social-media-and-application-platform/11825/25). 目前的解決方法是改用移動平台 [PWA](https://peergos.net)。
## 標準
**請注意,我們與推薦的任何項目均無關。**除了[我們的通用標準](about/criteria.md)外,我們還制定了一套明確的要求,以便我們能夠提供客觀的建議。 建議您在選擇使用項目之前先熟悉此列表,並進行自己的研究,以確保它是您的正確選擇。

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<div class="admonition recommendation" markdown>
![MVT logo](assets/img/device-integrity/mvt.webp){ align=right }
![MVT logo](assets/img/device-integrity/mvt.webp#only-light){ align=right }
![MVT logo](assets/img/device-integrity/mvt-dark.png#only-dark){ align=right }
**Mobile Verification Toolkit** (**MVT**) 是一組實用程式,可簡化和自動化掃描行動裝置的過程,尋找已知間諜軟體活動的潛在目標或感染痕跡。 MVT 由國際特赦組織開發,於 2021 年在 [飛馬計畫Pegasus Project](https://forbiddenstories.org/about-the-pegasus-project/) 的背景下發布。

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@@ -3,7 +3,7 @@ meta_title: 尊重隱私的 Android 和 iOS 健康應用程式 - Privacy Guides
title: 健康與保健
icon: material/heart-pulse
description: 我們目前建議您在手機上使用這些應用程式來處理所有與健康相關的事務。
cover: health-cover.webp
cover: health.webp
---
<small>防護下列威脅:</small>

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### WebP
使用 [cwebp](https://developers.google.com/speed/webp/docs/using) 指令將 PNG JPEG 影像檔案轉換成 WebP 格式:
Use the [`cwebp`](https://developers.google.com/speed/webp/docs/using) command to convert PNG or JPEG image files to WebP format:
```bash
cwebp -q 70 -m 6 input_file -o output.webp
cwebp -m 6 input_file -o output.webp
```

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---
title: Social Networks
icon: material/account-supervisor-circle-outline
description: Find a new social network that doesnt pry into your data or monetize your profile.
cover: social-networks.webp
---
<small>防護下列威脅:</small>
- [:material-close-outline: 審查](basics/common-threats.md#avoiding-censorship){ .pg-blue-gray }
- [:material-account-cash: 監控資本主義](basics/common-threats.md#surveillance-as-a-business-model){ .pg-brown }
These privacy-respecting **social networks** allow you to participate in online communities without giving up your personal information, like your full name, phone number, and other data commonly requested by tech companies.
A growing problem among social media platforms is censorship in two different forms. First, they often acquiesce to illegitimate censorship requests, either from malicious governments or their own internal policies.
Second, they often require accounts to access walled-off content that would otherwise be published freely on the open internet. This effectively censors the browsing activities of privacy-conscious users who are unable to pay the privacy cost of opening an account on these networks.
The social networks we recommend solve the issue of censorship by operating atop an open and decentralized social networking protocol. While it is possible for your account to be banned or silenced by an individual server, there is no central authority which can censor your account across the entire network. They also don't require an account merely to view publicly available content.
You should note that **no** social networks are appropriate for private or sensitive communications. For chatting directly with others, you should use a recommended [instant messenger](real-time-communication.md) with strong end-to-end encryption, and only use direct messages on social media in order to establish a more private and secure chat platform with your contacts.
## Mastodon
<div class="admonition recommendation" markdown>
![Mastodon logo](assets/img/social-networks/mastodon.svg){ align=right }
**Mastodon** is a social network based on open web protocols and free, open-source software. It uses the **:simple-activitypub: ActivityPub** protocol, which is decentralized like email: users can exist on different servers or even different platforms but still communicate with each other.
[:octicons-home-16: Homepage](https://joinmastodon.org){ .md-button .md-button--primary }
[:octicons-info-16:](https://docs.joinmastodon.org){ .card-link title="Documentation" }
</div>
There are many software platforms which use ActivityPub as their backend social networking protocol, meaning they can talk to servers even when they are running different software. For example, PeerTube is a video publishing software that uses ActivityPub, meaning you can follow channels on PeerTube either with another PeerTube account, _or_ with a Mastodon account because Mastodon also uses ActivityPub.
We chose to recommend Mastodon over other ActivityPub software as your primary social media platform for these reasons:
1. Mastodon has a solid history of security updates. In the handful of circumstances where major security vulnerabilities have been found, they coordinate patch releases quickly and cleanly. Historically they have also backported these security patches to older feature branches. This makes it easier for less experienced server hosts who may not feel comfortable upgrading to the latest releases right away to keep their instances secure. Mastodon also has an update notification system built in to the web interface, making it much more likely for server administrators to be aware of critical security patches available for their instance.
2. Mastodon is largely usable with most content types. While it is primarily a microblogging platform, Mastodon easily handles longer posts, image posts, video posts, and most other posts you might encounter when following ActivityPub users who aren't on Mastodon. This makes your Mastodon account an ideal "central hub" for following anyone regardless of the platform they chose to use. In contrast, if you were only using a PeerTube account, you would _only_ be able to follow other video channels, for example.
3. Mastodon has fairly comprehensive privacy controls. It has many built-in features which allow you to limit how and when your data is shared, some of which we'll cover below. They also develop new features with privacy in mind. For example, while other ActivityPub software quickly implemented "quote posts" by merely handling links to other posts with a slightly different embed modal, Mastodon is [developing](https://blog.joinmastodon.org/2025/02/bringing-quote-posts-to-mastodon/) a quote post feature which will give you more fine-grained control when your post is quoted.
### Choosing an Instance
To benefit the most from Mastodon, it is critical to choose a server, or "instance," which is well aligned with the type of content you want to post or read about. While censorship in Mastodon does not exist on a network level, it is very possible to experience censorship on a server level depending on your server's administrator.
It is critical to understand that Mastodon is not a single, unified service in the way that X (Twitter) or Facebook are. Each server is its own legal entity, with its own privacy policy, terms of use, administration team, and moderators. While many of these servers are far _less_ restrictive and more privacy-respecting than traditional social media platforms, some can be far _more_ restrictive or potentially _worse_ for your privacy. The Mastodon software does not discriminate between these administrators or place any limitations on their powers.
We do not currently recommend any specific instances, but you may find advice within our communities. We recommend avoiding _mastodon.social_ and _mastodon.online_ because they are operated by the same company which develops Mastodon itself. From the perspective of decentralization, it is better in the long term to separate software developers and server hosts so that no one party can exert too much control over the network as a whole.
If you are greatly concerned about an existing server censoring your content or the content you can view, you generally have two options:
1. **Host Mastodon yourself.** This approach gives you the exact same censorship resistance as any other website you can host yourself, which is fairly high. Mastodon even [integrates with the Tor network](https://docs.joinmastodon.org/admin/optional/tor) for more extreme scenarios where even your underlying hosting provider is subject to censorship, but this may limit who can access your content to only other servers which integrate with Tor, like most other hidden services.
Mastodon benefits greatly from a large and active self-hosting community, and its administration is comprehensively documented. While many other ActivityPub platforms can require extensive technical knowledge to run and troubleshoot, Mastodon has very stable and tested releases, and it can generally be run securely without issue by anyone who can use the Linux command line and follow [step-by-step instructions](https://docs.joinmastodon.org/admin/prerequisites).
2. **Use a managed hosting service.** We don't have any specific recommendations, but there are a variety of Mastodon hosting services which will create a brand-new Mastodon server on your own domain (or occasionally a subdomain of their domain, but we recommend against this unless registering your own domain presents too much of a burden to your privacy).
Typically, Mastodon hosting providers will handle the _technical_ side of your instance, but they completely leave the _moderation_ side up to you. This means that you will be able to follow any content you like, although it may expose you to more spam or unwanted content because you will not have the dedicated moderation team many larger instances will have.
This often represents a better approach than self-hosting for most people, because you can benefit from greater control over your own instance without worrying about technical problems or unpatched security vulnerabilities.
You should look closely at your hosting provider's terms of service and acceptable use policies before registering. These are often far more broad than typical hosted instance rules, and they are far less likely to be enforced without recourse, but they can still be restrictive in undesirable ways.
### Recommended Privacy Settings
From Mastodon's web interface, click the **Administration** link in the right sidebar. Within the administration control panel, you'll find these sections in the left sidebar:
#### Public Profile
There are a number of privacy controls under the **privacy and reach** tab here. Most notably, pay attention to these:
- [ ] **Automatically accept new followers**: You should consider unchecking this box to have a private profile. This will allow you to review who can follow your account before accepting them.
In contrast to most social media platforms, if you have a private profile you still have the _option_ to publish posts which are publicly visible to non-followers, and which can still be boosted and seen by non-followers. Therefore, unchecking this box is the only way to have the _choice_ to publish to either the entire world or a select group of people.
- [ ] **Show follows and followers on profile**: You should uncheck this box to hide your social graph from the public. It is fairly uncommon for the list of people you follow to have some genuine benefit to others, but that information can present a risk to you.
- [ ] **Display from which app you sent a post**: You should uncheck this box to prevent revealing information about your personal computing setup to others unnecessarily.
The other privacy controls on this page should be read through, but we would stress that they are **not** technical controls—they are merely requests that you make to others. For example, if you choose to hide your profile from search engines on this page, **nothing** is actually stopping a search engine from reading your profile. You are merely requesting search engine indexes not publish your content to their users.
You will likely still wish to make these requests because they can practically reduce your digital footprint. However, they should not be _relied_ upon. The only effective way to hide your posts from search engines and others is to post with non-public (followers only) visibility settings _and_ limit who can follow your account.
#### Preferences
You should change your **posting privacy** setting from public to: **Followers-only - Only show to followers**.
Note that this only changes your default settings to prevent accidental over-sharing. You can always adjust your visibility level when composing a new post.
#### Automated post deletion
- [x] Check the **Automatically delete old posts** box.
The default settings here are fine, and will delete any posts you make after 2 weeks, unless you favorite (star) them. This gives you an easy way to control which posts stick around forever, and which ones are only ephemeral. Many settings about how long and when posts are kept can be adjusted here to suit your own needs, however.
It is very rare for social media posts older than a few weeks to be read or relevant to others. These older posts are often ignored because they are challenging to deal with in bulk, but they can build a fairly comprehensive profile about you over time. You should always strive to publish content ephemerally by default, and only keep posts around for longer than that very intentionally.
### Posting Content
When publishing a new post, you will have the option to choose from one of these visibility settings:
- **Public**, which publishes your content to anyone on the internet.
- **Quiet public**, which you should consider equivalent to publicly posting! This is not a technical guarantee, merely a request you are making to other servers to hide your post from some feeds.
- **Followers**, which publishes your content only to your followers. If you did not follow our recommendation of restricting your followers, you should consider this equivalent to publicly posting!
- **Specific people**, which only shares the post with people who are specifically mentioned within the post. This is Mastodon's version of direct messages, but should never be relied on for private communications as we covered earlier, since Mastodon has no E2EE.
If you used our recommended configuration settings above, you should be posting to **Followers** by default, and only posting to **Public** on an intentional and case-by-case basis.
## 標準
\*\*請注意,我們與推薦的任何項目均無關。\*\*除了[我們的通用標準](about/criteria.md)外,我們還制定了一套明確的要求,以便我們能夠提供客觀的建議。 我們建議您在選擇使用項目之前先熟悉此列表,並進行自己的研究,以確保它是您的正確選擇。
- Must be free and open source software.
- Must use a federated protocol to communicate with other instances of the social networking software.
- Must not have non-technical restrictions on who can be federated with.
- Must be usable within a standard [web browser](desktop-browsers.md).
- Must make public content accessible to visitors without an account.
- Must allow you to limit who can follow your profile.
- Must allow you to post content visible only to your followers.
- Must support modern web application security standards/features (including [multifactor authentication](multi-factor-authentication.md)).

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@@ -606,6 +606,16 @@ For encrypting your OS drive, we typically recommend using the encryption tool y
[了解更多 :material-arrow-right-drop-circle:](real-time-communication.md)
### Social Networks
<div class="grid cards" markdown>
- ![Mastodon logo](assets/img/social-networks/mastodon.svg){ .twemoji loading=lazy } [Mastodon](social-networks.md#mastodon)
</div>
[了解更多 :material-arrow-right-drop-circle:](social-networks.md)
## 硬體
### 安全金鑰
@@ -717,7 +727,7 @@ For encrypting your OS drive, we typically recommend using the encryption tool y
<div class="grid cards" markdown>
- ![MVT logo](assets/img/device-integrity/mvt.webp){ .twemoji loading=lazy } [Mobile Verification Toolkit](device-integrity.md#mobile-verification-toolkit)
- ![MVT logo](assets/img/device-integrity/mvt.webp#only-light){ .twemoji loading=lazy }![MVT logo](assets/img/device-integrity/mvt-dark.png#only-dark){ .twemoji loading=lazy } [Mobile Verification Toolkit](device-integrity.md#mobile-verification-toolkit)
- ![iMazing logo](assets/img/device-integrity/imazing.png){ .twemoji loading=lazy } [iMazing (iOS)](device-integrity.md#imazing-ios)
- ![Auditor logo](assets/img/device-integrity/auditor.svg#only-light){ .twemoji loading=lazy }![Auditor logo](assets/img/device-integrity/auditor-dark.svg#only-dark){ .twemoji loading=lazy } [Auditor (Android)](device-integrity.md#auditor-android)